To change or check your rates, pull down your gameconsole and type one of the following commands:
rate
cl_updaterate
cl_cmdrate
For modem user they should be:
rate: Around 3000 to 5000
cl_updaterate: Around 20-30
cl_cmdrate: Around 20 to 30 also
Broadband or Cable users should NOT use these rates, instead, they should be:
rate: Around 16000
cl_updaterate: Between 80 and 101
cl_cmdrate: Also between 80 and 101